Ninjaa: speed,fast and smash
LESSON: 4 NET AND STARTING
Teachers goals: - introduce the split step start
- continue development of net shots.
Pupils goals: by the end of the lessons the pupils will be able to :
· Demonstrate the the use of the split step and lunge.
consistently (7 /10) strike net shots using a pushing action and basic grip .
Equipment need for the session:
· net
· Shuttles
· Rackets
I ntroduction: 5min
Teacher explains and demonstrates:-
· Make split stepto move towardsthe shuttle.
· Backhand and forehand net shot with using pushing action , split step, lunge.
Important teaching points.
- split step-fast sideways movement bringing one foot parallel to the other.
- low gravity boy position (start and change direction
WARM UP ACTIVITY 1 (10min)
Balance exercise : video 8
Pupil are standing one leg and jump forward,backward, sideward and forward again to the train jump on one leg.progress is a game where the teacher shots a direction (north,south, east west) and pupil hop in that direction , balance hop back to starting position.
Important teaching points.
- pupils concentration on balance and control the movement.
Variation:
- increase the distance jump.
- reduce distance change legs regularly.
safety :- keep the group well apart.
WARM UP ACTIVITY 2 (5min)
fast feet : video 85
start with fast feet
:- work in a groups face away from teacher or helper,pupils move on the spot happy
feet.
:-teacher gives signal( clap/ vistle) pupils starts quickly as possible in selected direction( forehand net coner)
mportant teaching points.
- make sure the pupils cannot seethe signal
Variation:
* make two different signal
Safety: keep the group well apart.
MAIN ACTIVITY :1 have a go ( 5min)
Having a lunging ( shadow) video 65
- Pupils stand in line and make a step with racket ending with racket ending with the “racket foot” in front of them finishing with shadowing net shot.
Important teaching points.
- make sure the pupils cannot seethe signal
Important teaching points.
- The hole group moves together when signal is giving by the teacher.
- Common mistake is twisting the foot.
- If available use mirror to reinforce technical points.
MAIN ACTIVITY :2 net shot ( 5min)
Introduction net shot fore hand and bakhand) video 58
- Pupils are work in a pairs one pupil throw the shuttle up and closed to the net.their partners practice with net shot.
- Progress the exercise lunging forward with recket foot when playing net shot.
- The shot is gentle push over the net.
- Repeat execercise on forhand side.
mportant teaching points.
- Swap roles after 12 shuttles each.
- Hold recket out in front of the body
- Contact with the shuttle close to the top of the net.
Variation:
Use targets and turn into competition to motivate / lower the net younger, remove the net work on technique .
Safety: be aware of shuttles on the floor.
MAIN ACTIVITY :3 PROGRESSION ( 10 min)
PLAYING NET RALLY : VIDEO 69
- Two pupils practice net shots by playing a game in a small area from the net.
- Play net shots only ( from below net hight)
- Start the rally by throwing the shuttle.
Important teaching points.
- Loose grip
- Finger control
- Give as many
- Instructions / correction as necessary.
Variation:
Can be played large area to include lunging. Turn into competition to motivate
Use smaller area to concentrate racket technique
SUMMARY / COOL DOWN ( 5 MIN )
- Group stretch on the floor
- Teacher repeat the main teachin points of lesson 2-1
- Teacher demo once again the backhand net shot andemphasises the importance of good lunge to support the shot.
Important teaching points.
- Arm movements before leg movement
- Hit the shuttle faraway from the body
- Loose grip wwith finger feelings.
Variation:
- Use questioning to see if goals of lesson are achive
- Teacher summmerise the key points.
Please follow the stretching what I have mention please go through it…………
prepared by:
Name: Aslam mukhuthaar. email: salaamalsa@gmail.com contact: 9904090
twitter: malsaninjaa blog: malsaninjaa.blogspot.com from: maldives
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