BADMINTON TAURNAMENT

 ASSALAAM ALAIKUM

I AM BACK

Ninjaa: speed,fast and smash

LESSON: 4   NET AND STARTING

Teachers  goals:  the purpose of this lesson is to introduce the:

·                             INTRODUCING :  split step and  start.
                                   continue development of the net shot.

Pupils goals:  by the end of the lessons  the pupils will be able to :

·                                                  -  consistently  (7/10 ) strike net shots using a piusshing action and basic grips.
                            - explain and demonstrate the use of the split step and lunge.

Equipment  need for the session:

·         net

·         Shuttles

·         Rackets

I ntroduction: 5min

Teacher explains and demonstrates:-

·                                           make split step

·                                          Backhand and forehand net shot.

·                                          Backhand and forehand net shot with lunge

·                                           Straight body position with streced “racket arm “.

     Important teaching points.

-          split step- 

-          First contact on the floor is with the heel.

-          For the net shot demonstrate loose grip and use finger feeling.

WARM UP ACTIVITY  1 (5min)

Balance and throw :    video 7

   Pupil work in pairs each other standing on one leg.they have to maintain balancewhilst throwing and catching a shuttle to each other.

Variation:

-                                Throw the shuttle slightly to the right or left or work with two shuttles(throw same time)

            -          Use balloon or sponge ball for throwing.change  legs more frequently.

WARM UP ACTIVITY  2 (5min)

Balancing shuttles :    video 6

  Pupil balance an upturned shuttle on their heads whilst walking forward using a basic lunge technique

 Important teaching points.

-                                        Lift the knee before kicking the foot forward

-                                       First contact on the floor is with the heel

-                                       Maintain upright posture .

-                                       Set challenges.

Variation:

           *    increase stride length

           *    walk with shuttle on the head.

 Safety: be aware of shuttles on the floor.

 MAIN ACTIVITY :1  have a go ( 5min)

Having a lunging ( shadow) video 65

-                                        Pupils stand in line and make a step with racket ending with racket ending with the “racket foot” in front of them finishing with shadowing net shot.

-          Important teaching points.

-                                        The hole group moves together when signal is giving by the teacher.

-                                       Common mistake is twisting  the foot.

-                                        If available use mirror to reinforce  technical points.

MAIN ACTIVITY :2  net shot ( 5min)

Introduction net shot fore hand and bakhand) video 58

-                                    Pupils are work in a pairs one pupil throw the shuttle up and closed to the net.their partners practice with  net shot.

-                                     Progress the exercise  lunging forward with recket foot when playing net shot.

-                                     The shot is gentle push over the net.

-                                     Repeat execercise on  forhand side.

Important teaching points.

-                                     Swap roles after 12 shuttles each.

-                                    Hold recket  out in front of the body

-                                    Contact with the shuttle close to the top of the net.

Variation:

       Use targets and turn into competition to motivate   /   lower the net younger, remove the net work on technique .

 Safety:   be aware of shuttles on the floor.

MAIN ACTIVITY :3  PROGRESSION  ( 10 min)

PLAYING NET RALLY : VIDEO  69

-                                                Two pupils practice net shots by playing a game in a small area from the net.

-                                                 Play net shots only ( from below net hight)

-                                                Start the rally  by throwing the shuttle.

Important teaching points.

-                       Loose grip

-             Finger control

-             Give as many

-              Instructions / correction as necessary.

Variation:

      Can be played large area to include lunging. Turn into competition to motivate

      Use smaller area to concentrate   racket technique

SUMMARY  /  COOL DOWN  ( 5 MIN )

-                            Group stretch on the floor

-                             Teacher repeat the main teachin points  of lesson 2-1

-                             Teacher demo once again the backhand net shot andemphasises the importance of good lunge to support the shot.

Important teaching points.

-                                      Arm movements before leg movement

-                                      Hit the shuttle faraway from the body

-                                        Loose grip wwith finger feelings.

Variation:

-                                     Use  questioning to see if goals of lesson are achive

-                                     Teacher summmerise the key points.

Please follow the stretching  what I have mention   please go through it…………

prepared by:

Name: Aslam mukhuthaar.                email: salaamalsa@gmail.com                  contact: 9904090

     twitter:  malsaninjaa                     blog: malsaninjaa.blogspot.com                  from:     maldives

Ninjaa: speed,fast and smash

LESSON: 4   NET AND STARTING

Teachers  goals: - introduce the split step start

                              - continue development of net shots.

                                

Pupils goals:  by the end of the lessons  the pupils will be able to :

·                              Demonstrate the the  use of the split step and lunge.

                 consistently (7 /10) strike net shots using a pushing action and basic grip .

Equipment  need for the session:

·         net

·         Shuttles

·         Rackets

I ntroduction: 5min

Teacher explains and demonstrates:-

·                                          Make split stepto move towardsthe shuttle.

·                                          Backhand and forehand net shot with using pushing action , split step, lunge.

     Important teaching points.

-          split step-fast sideways movement bringing one foot parallel to the other.

-          low gravity boy position (start and change direction

WARM UP ACTIVITY  1 (10min)

Balance exercise  :    video 8

   Pupil are standing one leg and jump forward,backward, sideward and forward again to the train  jump on one leg.progress is a game where the teacher shots a direction  (north,south, east west) and pupil hop in that direction , balance hop back to starting position.

Important teaching points.

            - pupils concentration on balance and control the movement.

Variation:

-                                increase the distance jump.

            -          reduce distance change legs regularly.

safety  :-    keep the group well apart. 

WARM UP ACTIVITY  2 (5min)

fast feet :    video 85

  start with fast feet

                     :- work in a groups face away from teacher or helper,pupils move on the spot happy

 feet.

                    :-teacher gives signal( clap/ vistle) pupils starts quickly as possible in selected direction( forehand net coner)

 mportant teaching points.

                                     - make sure the pupils cannot seethe signal

Variation:

           *    make two different signal

         

 Safety: keep the group well apart. 

 MAIN ACTIVITY :1  have a go ( 5min)

Having a lunging ( shadow) video 65

-                                        Pupils stand in line and make a step with racket ending with racket ending with the “racket foot” in front of them finishing with shadowing net shot.

 Important teaching points.

                                     - make sure the pupils cannot seethe signal

Important teaching points.

-                                        The hole group moves together when signal is giving by the teacher.

-                                       Common mistake is twisting  the foot.

-                                        If available use mirror to reinforce  technical points.

MAIN ACTIVITY :2  net shot ( 5min)

Introduction net shot fore hand and bakhand) video 58

-                                    Pupils are work in a pairs one pupil throw the shuttle up and closed to the net.their partners practice with  net shot.

-                                     Progress the exercise  lunging forward with recket foot when playing net shot.

-                                     The shot is gentle push over the net.

-                                     Repeat execercise on  forhand side.

mportant teaching points.

-                                     Swap roles after 12 shuttles each.

-                                    Hold recket  out in front of the body

-                                    Contact with the shuttle close to the top of the net.

Variation:

       Use targets and turn into competition to motivate   /   lower the net younger, remove the net work on technique .

 Safety:   be aware of shuttles on the floor.

MAIN ACTIVITY :3  PROGRESSION  ( 10 min)

PLAYING NET RALLY : VIDEO  69

-                                                Two pupils practice net shots by playing a game in a small area from the net.

-                                                 Play net shots only ( from below net hight)

-                                                Start the rally  by throwing the shuttle.

Important teaching points.

-                       Loose grip

-             Finger control

-             Give as many

-              Instructions / correction as necessary.

Variation:

      Can be played large area to include lunging. Turn into competition to motivate

      Use smaller area to concentrate   racket technique

SUMMARY  /  COOL DOWN  ( 5 MIN )

-                            Group stretch on the floor

-                             Teacher repeat the main teachin points  of lesson 2-1

-                             Teacher demo once again the backhand net shot andemphasises the importance of good lunge to support the shot.

Important teaching points.

-                                      Arm movements before leg movement

-                                      Hit the shuttle faraway from the body

-                                        Loose grip wwith finger feelings.

Variation:

-                                     Use  questioning to see if goals of lesson are achive

-                                     Teacher summmerise the key points.

Please follow the stretching  what I have mention   please go through it…………

prepared by:

Name: Aslam mukhuthaar.                email: salaamalsa@gmail.com                  contact: 9904090

     twitter:  malsaninjaa                     blog: malsaninjaa.blogspot.com                  from:     maldives

Ninjaa: speed,fast and smash

LESSON: 3   NET AND LUNGE

Teachers  goals:  the purpose of this lesson is to introduce the:

·                             Net play and lunge   /    Lunging stability and balance.

Pupils goals:  by the end of the lessons  the pupils will be able to :

·                              Demonstrate the lunge with good range and the front foot pointing to the impact point of shuttle

·         Consistently strike net shots using a pushing action and apporopriate grip.

Equipment  need for the session:

·         net

·         Shuttles

·         Rackets

I ntroduction: 5min

Teacher explains and demonstrates:-

·                                           Lunge –large stepforward with the “ racket foot”

·                                          Backhand and forehand net shot.

·                                          Backhand and forehand net shot with lunge

·                                           Straight body position with streced “racket arm “.

     Important teaching points.

-          Lift the knee before kicking the foot forward

-          First contact on the floor is with the heel.

-          For the net shot demonstrate loose grip and use finger feeling.

WARM UP ACTIVITY  1 (5min)

Balance and throw :    video 7

   Pupil work in pairs each other standing on one leg.they have to maintain balancewhilst throwing and catching a shuttle to each other.

Variation:

-                                Throw the shuttle slightly to the right or left or work with two shuttles(throw same time)

            -          Use balloon or sponge ball for throwing.change  legs more frequently.

WARM UP ACTIVITY  2 (5min)

Balancing shuttles :    video 6

  Pupil balance an upturned shuttle on their heads whilst walking forward using a basic lunge technique

 Important teaching points.

-                                        Lift the knee before kicking the foot forward

-                                       First contact on the floor is with the heel

-                                       Maintain upright posture .

-                                       Set challenges.

Variation:

           *    increase stride length

           *    walk with shuttle on the head.

 Safety: be aware of shuttles on the floor.

 MAIN ACTIVITY :1  have a go ( 5min)

Having a lunging ( shadow) video 65

-                                        Pupils stand in line and make a step with racket ending with racket ending with the “racket foot” in front of them finishing with shadowing net shot.

-          Important teaching points.

-                                        The hole group moves together when signal is giving by the teacher.

-                                       Common mistake is twisting  the foot.

-                                        If available use mirror to reinforce  technical points.

MAIN ACTIVITY :2  net shot ( 5min)

Introduction net shot fore hand and bakhand) video 58

-                                    Pupils are work in a pairs one pupil throw the shuttle up and closed to the net.their partners practice with  net shot.

-                                     Progress the exercise  lunging forward with recket foot when playing net shot.

-                                     The shot is gentle push over the net.

-                                     Repeat execercise on  forhand side.

Important teaching points.

-                                     Swap roles after 12 shuttles each.

-                                    Hold recket  out in front of the body

-                                    Contact with the shuttle close to the top of the net.

Variation:

       Use targets and turn into competition to motivate   /   lower the net younger, remove the net work on technique .

 Safety:   be aware of shuttles on the floor.

MAIN ACTIVITY :3  PROGRESSION  ( 10 min)

PLAYING NET RALLY : VIDEO  69

-                                                Two pupils practice net shots by playing a game in a small area from the net.

-                                                 Play net shots only ( from below net hight)

-                                                Start the rally  by throwing the shuttle.

Important teaching points.

-                       Loose grip

-             Finger control

-             Give as many

-              Instructions / correction as necessary.

Variation:

      Can be played large area to include lunging. Turn into competition to motivate

      Use smaller area to concentrate   racket technique

SUMMARY  /  COOL DOWN  ( 5 MIN )

-                            Group stretch on the floor

-                             Teacher repeat the main teachin points  of lesson 2-1

-                             Teacher demo once again the backhand net shot andemphasises the importance of good lunge to support the shot.

Important teaching points.

-                                      Arm movements before leg movement

-                                      Hit the shuttle faraway from the body

-                                        Loose grip wwith finger feelings.

Variation:

-                                     Use  questioning to see if goals of lesson are achive

-                                     Teacher summmerise the key points.

Please follow the stretching  what I have mention   please go through it…………

prepared by:

Name: Aslam mukhuthaar.                email: salaamalsa@gmail.com                  contact: 9904090

     twitter:  malsaninjaa                     blog: malsaninjaa.blogspot.com                  from:     maldives

Ninjaa: fast , speed and smash

 DO IT SERIOUSLY

Lesson 2

Ninjaa: speed ,fast and smash

Grips changes and footwork

Teachers  goals:    the purpose of this lesson is to introduce the:

·                     *      Introduce the use of chasse step as a method of moving

·               *  Develop grip changing skills

Pupils goals:          by the end of the lessons  the pupils will be able to :

·                     *      Demonstrate the use of chasse steps over short distances

·                     *   Show the use of alternative grips in a predictable situation

Equipment  need for the session:

·               *   Bean bags

·                      *     Shuttles

·                      *      Rackets

I ntroduction: 5min

Teacher explains and demonstrates:-

·                                Chasse step- “ one foot chases the other but never quite catches up “.

·                                 Feet don’t have  to be parallel to each other for chasse step for parrele. To each other for chesse.

·                                 The use of chesse steps for parallel, diagonal. ( foreward and backward ) moments.

                           Warm-up activity 1 (10min)

                                                      Mirror chase :    video 3

                           Children’s  are divided into pairs facing each other. one pupil is the “leader” using chasse steps, the “leader” moves laterally and changes direction trying to escape from the “chaser”. The “chaser” must follow and try to keep up with the “ leader”.

                            Warm-up activity 2 (10min)

                                           Mirror chase with throwing :    video 4

                              Pupils remain in pairs facing each other.one pupil holds a bean bas( or shuttle) and is the “leader”. The  leader  throws the bean bag and the “chasse” tries to catch it and return it.

MAIN ACTIVITY: 1 GRIP CHANGE tick- toc: ( 5 MIN)

* Teacher reminds pupils of the two grips used in badminton demonstrates the change of grip    by rolling the racket grip with a thumb.

* All pupils are asked to shadow change of grips on signal from teacher.for this the teacher gives signal like tick- toc of a clock.

key points

     - change of grip by rolling the racket grip with the thumb without turning the whole hand.

     - elbow in front of body,

     - relaxed grip,seqeeze fingers only when hitting.

variation:

     -  varies the difficulty by chang of rhythm or change of sequence 

safety:

     -  arrange in rows infront of a teacher, keep well space

 GRIP CHANGE tick- toc: video 61

                      MAIN ACTIVITY: 2 GRIP CHANGE WITH SHUTTLE: ( 10 MIN)
* pupils work in pairs practicing changing grips by hitting a shuttle thrown by their partner alternately to forehand and backhand sides.
* practice 12 shots change roles
* practice without using net.
key points:
       -  throw under arm with racket arm only
       -  alternate forehand / back hand( no change of direction)
variation:
       -  use racket leg to step to forward 
       - concentrate on correct grip and relaxed fingers
safety:
       - keep pairs well space.

                                      see video 63  GRIP CHANGE WITH SHUTTLE

MAIN ACTIVITY GAMES : 3 hitting targets with change of grips: ( 10 MIN) 

key points:
       -  work in pairs and practice hitting target
       -  using change grips hitting a shuttle thrown by partner( with or without net )
       -  use hops or draw targets on the wall.
       - change partners.
variation:

       - make the game competitive and give awards for hitting targets. high

       - keep slow throwing pace. low   

safety:
       - keep pairs well space. make sure collect all the shuttles after the game.

                                   see video 64    GRIP CHANGE WITH SHUTTLE

SUMMARY AND  COOL DOWN (5 MIN)

stretching on the floor and teacher repeats key teaching points in lesson 2 
DEMO: teacher will demo the correct grip and movement on court.show correct stretching.  in this blog i have mention some cool down exercise , follow it, please hols each activity till 15 to 20 seconds.

                                                            prepared by
                                                                  ninjaa
Aslam Mukhuthaar     mobile 9904090      email; salaamalsa@gmail.com
blog: malsaninjaa.blogspot.   twitter: malsaninjaa.   face :  O Malsa Aslam O