Ninjaa: speed,fast and smash
LESSON: 3 NET AND LUNGE
Teachers goals: the purpose of this lesson is to introduce
the:
· Net play and lunge / Lunging stability and
balance.
Pupils goals: by the
end of the lessons the pupils will be
able to :
· Demonstrate the lunge with
good range and the front foot pointing to the impact point of shuttle
·
Consistently strike net
shots using a pushing action and apporopriate grip.
Equipment need for
the session:
·
net
·
Shuttles
·
Rackets
I ntroduction: 5min
Teacher
explains and demonstrates:-
· Lunge –large stepforward with the “ racket foot”
· Backhand and forehand net shot.
· Backhand and forehand net shot with lunge
· Straight body position with streced “racket arm “.
Important teaching points.
-
Lift the knee before kicking the foot forward
-
First contact on the floor is with the heel.
-
For the net shot demonstrate loose grip and use finger feeling.
WARM UP ACTIVITY 1 (5min)
Balance and throw
: video
7
Pupil work in
pairs each other standing on one leg.they have to maintain balancewhilst
throwing and catching a shuttle to each other.
Variation:
- Throw the shuttle slightly to the right or
left or work with two shuttles(throw same time)
-
Use balloon or sponge ball
for throwing.change legs more
frequently.
WARM UP ACTIVITY 2 (5min)
Balancing shuttles : video 6
Pupil
balance an upturned shuttle on their heads whilst walking forward using a basic
lunge technique
Important teaching points.
- Lift the knee before
kicking the foot forward
- First contact on the floor
is with the heel
- Maintain upright posture .
- Set challenges.
Variation:
* increase stride length
* walk with shuttle on the head.
Safety: be aware
of shuttles on the floor.
MAIN ACTIVITY :1 have a go ( 5min)
Having a lunging (
shadow) video 65
- Pupils stand in line
and make a step with racket ending with racket ending with the “racket
foot” in front of them finishing with shadowing net shot.
-
Important teaching points.
- The hole group moves together when signal is giving by the teacher.
- Common mistake is twisting the
foot.
- If available use mirror to reinforce
technical points.
MAIN ACTIVITY :2 net shot ( 5min)
Introduction net shot
fore hand and bakhand) video 58
- Pupils are work in a pairs
one pupil throw the shuttle up and closed to the net.their partners practice
with net shot.
- Progress the exercise lunging forward with recket foot when playing
net shot.
- The shot is gentle push over the net.
- Repeat execercise on forhand
side.
Important teaching points.
- Swap roles after 12 shuttles each.
- Hold recket out in front of the
body
- Contact with the shuttle close to the top of the net.
Variation:
Use targets and turn into
competition to motivate / lower the net younger, remove the net work
on technique .
Safety: be aware of shuttles on the floor.
MAIN ACTIVITY :3 PROGRESSION ( 10 min)
PLAYING NET RALLY : VIDEO 69
- Two pupils practice net shots by playing a game in a small area from the
net.
- Play net shots only ( from below net hight)
- Start the rally by throwing the
shuttle.
Important teaching points.
-
Loose grip
- Finger control
- Give as many
- Instructions / correction as
necessary.
Variation:
Can be played
large area to include lunging. Turn into competition to motivate
Use smaller area
to concentrate racket technique
SUMMARY / COOL DOWN ( 5 MIN )
- Group stretch on the floor
- Teacher repeat the main
teachin points of lesson 2-1
- Teacher demo once again the
backhand net shot andemphasises the importance of good lunge to support the
shot.
Important teaching points.
- Arm movements before leg
movement
- Hit the shuttle faraway from
the body
- Loose grip wwith finger
feelings.
Variation:
- Use questioning to see if goals of lesson are
achive
- Teacher summmerise the key
points.
Please follow the stretching what I have mention please go through it…………
prepared by:
Name: Aslam mukhuthaar. email: salaamalsa@gmail.com contact: 9904090
twitter: malsaninjaa blog: malsaninjaa.blogspot.com from: maldives
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