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Thursday, September 13, 2012


Ninjaa: speed,fast and smash
LESSON: 3   NET AND LUNGE

Teachers  goals:  the purpose of this lesson is to introduce the:
·                             Net play and lunge   /    Lunging stability and balance.

Pupils goals:  by the end of the lessons  the pupils will be able to :
·                              Demonstrate the lunge with good range and the front foot pointing to the impact point of shuttle
·         Consistently strike net shots using a pushing action and apporopriate grip.

Equipment  need for the session:
·         net
·         Shuttles
·         Rackets

I ntroduction: 5min
Teacher explains and demonstrates:-
·                                           Lunge –large stepforward with the “ racket foot”
·                                          Backhand and forehand net shot.
·                                          Backhand and forehand net shot with lunge
·                                           Straight body position with streced “racket arm “.
     Important teaching points.
-          Lift the knee before kicking the foot forward
-          First contact on the floor is with the heel.
-          For the net shot demonstrate loose grip and use finger feeling.


WARM UP ACTIVITY  1 (5min)
Balance and throw :    video 7
   Pupil work in pairs each other standing on one leg.they have to maintain balancewhilst throwing and catching a shuttle to each other.


Variation:
-                                Throw the shuttle slightly to the right or left or work with two shuttles(throw same time)
            -          Use balloon or sponge ball for throwing.change  legs more frequently.



WARM UP ACTIVITY  2 (5min)
Balancing shuttles :    video 6
  Pupil balance an upturned shuttle on their heads whilst walking forward using a basic lunge technique
 Important teaching points.
-                                        Lift the knee before kicking the foot forward
-                                       First contact on the floor is with the heel
-                                       Maintain upright posture .
-                                       Set challenges.

Variation:
           *    increase stride length
           *    walk with shuttle on the head.
 Safety: be aware of shuttles on the floor.


 MAIN ACTIVITY :1  have a go ( 5min)
Having a lunging ( shadow) video 65
-                                        Pupils stand in line and make a step with racket ending with racket ending with the “racket foot” in front of them finishing with shadowing net shot.

-          Important teaching points.
-                                        The hole group moves together when signal is giving by the teacher.
-                                       Common mistake is twisting  the foot.
-                                        If available use mirror to reinforce  technical points.



MAIN ACTIVITY :2  net shot ( 5min)
Introduction net shot fore hand and bakhand) video 58
-                                    Pupils are work in a pairs one pupil throw the shuttle up and closed to the net.their partners practice with  net shot.
-                                     Progress the exercise  lunging forward with recket foot when playing net shot.
-                                     The shot is gentle push over the net.
-                                     Repeat execercise on  forhand side.
Important teaching points.
-                                     Swap roles after 12 shuttles each.
-                                    Hold recket  out in front of the body
-                                    Contact with the shuttle close to the top of the net.
Variation:
       Use targets and turn into competition to motivate   /   lower the net younger, remove the net work on technique .
 Safety:   be aware of shuttles on the floor.




MAIN ACTIVITY :3  PROGRESSION  ( 10 min)
PLAYING NET RALLY : VIDEO  69
-                                                Two pupils practice net shots by playing a game in a small area from the net.
-                                                 Play net shots only ( from below net hight)
-                                                Start the rally  by throwing the shuttle.
Important teaching points.
-                       Loose grip
-             Finger control
-             Give as many
-              Instructions / correction as necessary.
Variation:
      Can be played large area to include lunging. Turn into competition to motivate
      Use smaller area to concentrate   racket technique

SUMMARY  /  COOL DOWN  ( 5 MIN )
-                            Group stretch on the floor
-                             Teacher repeat the main teachin points  of lesson 2-1
-                             Teacher demo once again the backhand net shot andemphasises the importance of good lunge to support the shot.

Important teaching points.
-                                      Arm movements before leg movement
-                                      Hit the shuttle faraway from the body
-                                        Loose grip wwith finger feelings.

Variation:
-                                     Use  questioning to see if goals of lesson are achive
-                                     Teacher summmerise the key points.

Please follow the stretching  what I have mention   please go through it…………

prepared by:
Name: Aslam mukhuthaar.                email: salaamalsa@gmail.com                  contact: 9904090
     twitter:  malsaninjaa                     blog: malsaninjaa.blogspot.com                  from:     maldives

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