each exercise should hold around 15 to 20 min, thats give you recovery, for next session
photo by:ninja
photo by:ninja
Monday, September 3, 2012
cool down in badminton.this is not all there are many, some samples.
each exercise should hold around 15 to 20 min, thats give you recovery, for next session
laamu BDC moosa sareef photo by:ninja
photo by:ninja
photo by:ninja
photo by:ninja
photo by:ninja
photo by:ninja
photo by:ninja
photo by:ninja
photo by:ninja
photo by:ninja
photo by:ninja
photo by:ninja
photo by:ninja
photo by:ninja
photo by:ninja
photo by:ninja
photo by:ninja
photo by:ninja
photo by:ninja
photo by:ninja
photo by:ninja
each exercise should hold around 15 to 20 min, thats give you recovery, for next session
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