Ninjaa: speed,fast and smash

LESSON: 4   NET AND STARTING

Teachers  goals:  the purpose of this lesson is to introduce the:

·                             INTRODUCING :  split step and  start.
                                   continue development of the net shot.

Pupils goals:  by the end of the lessons  the pupils will be able to :

·                                                  -  consistently  (7/10 ) strike net shots using a piusshing action and basic grips.
                            - explain and demonstrate the use of the split step and lunge.

Equipment  need for the session:

·         net

·         Shuttles

·         Rackets

I ntroduction: 5min

Teacher explains and demonstrates:-

·                                           make split step

·                                          Backhand and forehand net shot.

·                                          Backhand and forehand net shot with lunge

·                                           Straight body position with streced “racket arm “.

     Important teaching points.

-          split step- 

-          First contact on the floor is with the heel.

-          For the net shot demonstrate loose grip and use finger feeling.

WARM UP ACTIVITY  1 (5min)

Balance and throw :    video 7

   Pupil work in pairs each other standing on one leg.they have to maintain balancewhilst throwing and catching a shuttle to each other.

Variation:

-                                Throw the shuttle slightly to the right or left or work with two shuttles(throw same time)

            -          Use balloon or sponge ball for throwing.change  legs more frequently.

WARM UP ACTIVITY  2 (5min)

Balancing shuttles :    video 6

  Pupil balance an upturned shuttle on their heads whilst walking forward using a basic lunge technique

 Important teaching points.

-                                        Lift the knee before kicking the foot forward

-                                       First contact on the floor is with the heel

-                                       Maintain upright posture .

-                                       Set challenges.

Variation:

           *    increase stride length

           *    walk with shuttle on the head.

 Safety: be aware of shuttles on the floor.

 MAIN ACTIVITY :1  have a go ( 5min)

Having a lunging ( shadow) video 65

-                                        Pupils stand in line and make a step with racket ending with racket ending with the “racket foot” in front of them finishing with shadowing net shot.

-          Important teaching points.

-                                        The hole group moves together when signal is giving by the teacher.

-                                       Common mistake is twisting  the foot.

-                                        If available use mirror to reinforce  technical points.

MAIN ACTIVITY :2  net shot ( 5min)

Introduction net shot fore hand and bakhand) video 58

-                                    Pupils are work in a pairs one pupil throw the shuttle up and closed to the net.their partners practice with  net shot.

-                                     Progress the exercise  lunging forward with recket foot when playing net shot.

-                                     The shot is gentle push over the net.

-                                     Repeat execercise on  forhand side.

Important teaching points.

-                                     Swap roles after 12 shuttles each.

-                                    Hold recket  out in front of the body

-                                    Contact with the shuttle close to the top of the net.

Variation:

       Use targets and turn into competition to motivate   /   lower the net younger, remove the net work on technique .

 Safety:   be aware of shuttles on the floor.

MAIN ACTIVITY :3  PROGRESSION  ( 10 min)

PLAYING NET RALLY : VIDEO  69

-                                                Two pupils practice net shots by playing a game in a small area from the net.

-                                                 Play net shots only ( from below net hight)

-                                                Start the rally  by throwing the shuttle.

Important teaching points.

-                       Loose grip

-             Finger control

-             Give as many

-              Instructions / correction as necessary.

Variation:

      Can be played large area to include lunging. Turn into competition to motivate

      Use smaller area to concentrate   racket technique

SUMMARY  /  COOL DOWN  ( 5 MIN )

-                            Group stretch on the floor

-                             Teacher repeat the main teachin points  of lesson 2-1

-                             Teacher demo once again the backhand net shot andemphasises the importance of good lunge to support the shot.

Important teaching points.

-                                      Arm movements before leg movement

-                                      Hit the shuttle faraway from the body

-                                        Loose grip wwith finger feelings.

Variation:

-                                     Use  questioning to see if goals of lesson are achive

-                                     Teacher summmerise the key points.

Please follow the stretching  what I have mention   please go through it…………

prepared by:

Name: Aslam mukhuthaar.                email: salaamalsa@gmail.com                  contact: 9904090

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